Alive and Well
My goal was help me stay alive. BF you’ve accomplished that and more and that I thank you. I mean, I am still alive to write this testimonial!
-D.Nice
Back & Butt
My lower back no longer hurts after years of pain. Doing core and lower body exercise were the key. It also makes my posterier look amazing. Now I can get back to pleasing my lover regularly.
B&B
>>Congratulations from BF
The Student
I’ve learned a lot in the years I spent around you. Now, I’m like a bird flying on my own and working out with the knowledge and power that you have shown me. Thank you Sensei BF.
Grasshopper
>> I seriously don’t know Karate or any martial arts.
M&M
I am a 45 year old woman who has always been in ok shape. Due to continued back issues I was looking to get stronger/healthier. Initially BF suggested i keep a record of eating/drinking/exercising for a two week period of time from the MyFitnessPal app. What i saw after two weeks was incredibly eye opening – I was substituting crap for what should have been healthy stuff. BF worked with me to develop an exercise and eating program that is right for me. Over the few months i have worked with BF I have been able to see definition where there was none, muscles where there were none and an overall positive difference in my body and strength. With each session I leave with an education in addition to a workout. I continue to improve and look forward to more.
Thank you, M&M’s Lova
>>You are welcome. Please remember to stay away from the M&M’s
The Boxer
I like to hit the pads now instead of my husband. It makes me feel amazing and empowering me as well as giving me an outlet for my high energy! My husband thanks you too!
Mrs. Boxer
>>BF does not condone domestic violence